1 1/2 Tbsp. Dijon mustard
1 1/2 tsp. olive oil
1 clove garlic, minced
1/2 tsp. dried basil
1 c. breadcrumbs
2 chicken breast halves, boneless and skinless
Salt and pepper
Chopped fresh parsley (I used dried)
1. Preheat oven to 450 degree. Lightly spray pan large enough to hold chicken breasts in.
2. Whisk together Dijon mustard, olive oil, garlic, and basil. Place breadcrumbs in a pie pan or on a large plate.
3. Season chicken with salt and pepper. Spread mustard mixture evenly over both sides of each chicken breast. Coat chicken completely with breadcrumbs.
4. Place chicken in baking pan. Bake about 10 minutes on one side. Turn over and bake another 5 minutes, or until chicken is cooked through. If chicken browns too quickly, cover with aluminum foil. Remove from oven and garnish with parsley.
Notes: I liked this recipe. However, I think it called for way too many breadcrumbs, and not quite enough mustard. I found the recipe here.