Tuesday, November 5, 2013

Sweet and Sour Meatballs (2)

1 lb. extra-lean ground beef
2 Tbsp dehydrated onion
1/4 tsp pepper
1 tsp kosher salt
1 egg, beaten
1/4 cup bread crumbs

3/4 cup packed brown sugar
3 Tbsp flour
1 1/2 cups water or pineapple juice
1/4 cup white vinegar
3 Tbsp soy sauce

1. In a medium bowl, combine meatball ingredients. Shape into 1-inch balls and place on a baking sheet lined with aluminum foil and sprayed with nonstick cooking spray. Place under the broiler in your oven for 5-7 minutes or until the meatballs begin to brown.
2. In a large saucepan, whisk together the sauce ingredients and bring to a boil. Add the meatballs and reduce heat, cover, and simmer for 20 minutes, stirring often.

Notes: Another tasty recipe from Our Best Bites. The cook book includes slow cooker instructions: After bringing sauce mixture to a boil, transfer it to a slow cooker and add the meatballs. Cook on low 3-4 hours.

Source: Our Best Bites: Mormon Moms in the Kitchen cook book

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