4 frozen chicken breast halves or thighs
1 1/2 cups apple sauce
1 Tbsp dried onion flakes or 1 yellow onion, chopped finely
1 Tbsp apple cider vinegar
1/4 tsp cinnamon
1/2 tsp black pepper
2 cloves garlic, minced
1/4 tsp red pepper flakes (optional)
Mix ingredients in a bowl and pour over chicken. Bake at 350 degrees until chicken is done. Or, cook in a crock pot on low 5-7 hours or high 3-4 hours. Makes about 4 servings.
NOTES: B found this recipe on a crock pot blog (here), but she baked it instead of cooking it in a crock pot. She also used onion powder instead of onion flakes. We both thought that it was tasty, but a bit unusual. I don't think I would make this when having company over, in other words, but it might be a nice change of pace for an occasional family meal. And according to that crock pot blog, the kids like it.