⅓ cup unsweetened apple sauce
2 tablespoon maple syrup (or agave, honey...)
1 tablespoon chia seeds
¾ cup milk of choice (regular milk or non-dairy option such as soy milk, almond milk, oat milk...)
¼ teaspoon vanilla extract (optional)
tiny pinch of salt (optional)
1 tablespoon chia seeds
¾ cup milk of choice (regular milk or non-dairy option such as soy milk, almond milk, oat milk...)
¼ teaspoon vanilla extract (optional)
tiny pinch of salt (optional)
- Combine all of the ingredients in a small bowl.
- Give the mixture a good stir so that everything is well combined.
- Refrigerate for at least 4 hours but preferably overnight.
- Add your toppings of choice shortly before serving.
Notes: I wanted to make overnight oats but discovered last minute we didn't have any yogurt. So I found this recipe and made it. It has been quite a while now (I made it in January) but I remember it being tasty and worth having again.
Source: Wholefood Soul Kitchen
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