Sunday, January 12, 2020

One Pan Healthy Sausage and Veggies




Ingredients

2 cups (~1 small) red potato
3/4 pound green beans
1 large head of broccoli (~ 1 1/2 cups)
1 1/2 cups chopped bell peppers 2 large or 6-7 mini sweet bell peppers
9 oz. smoked sausage (we used Kielbasa)
6 Tbsp. olive oil
1/4 tsp. red pepper flakes, optional
1 tsp. paprika
1/2 tsp. garlic powder
1 Tbsp. dried oregano
1 Tbsp. dried parsley
1/4 tsp. salt
1/4 tsp. pepper
Serve with: fresh parsley, quinoa/rice, lots of freshly grated Parmesan cheese

Directions

  1. Preheat the oven to 400 degrees F.
  2. Line a large sheet pan with foil or parchment paper.
  3. Prep the veggies: chop the red potatoes (dice into small pieces so they will be tender in time), trim the green beans and halve, chop the broccoli, chop the peppers into thick squares, and coin the sausage in thick slices.
  4. Place all the veggies and sausage on a sheet pan. Pour the olive oil and all the spices on top. Toss to evenly coat all the veggies and meat.
  5. Bake 15 minutes, remove from the oven and flip/stir all the veggies around. Return to the oven and bake for another 10-15 minutes or until vegetables are crisp tender and sausage is browned.
  6. If desired, sprinkle freshly grated Parmesan cheese over the veggies and sausage as soon as they come out of the oven.
  7. Enjoy with rice or quinoa and fresh parsley if desired.
 Notes: Simple and tasty. Made this in May of 2019 and am just now posting it...

Source: Chelsea's Messy Apron

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