Ingredients
4 boneless skinless chicken breast halves
1/4 tsp. salt
1/8 tsp. pepper
1 Tbsp. canola oil
1/2 tsp. cornstarch
1/2 c. apple cider or unsweetened apple juice
2 Tbsp. maple syrup
1/2 tsp. onion powder
Directions
Flatten chicken to 1/2 inch thickness. Sprinkle in salt and pepper. In a large skillet, cook chicken in oil for 5-6 minutes on each side or until juices run clear. Remove and keep warm. Meanwhile, in a small bowl, combine cornstarch and cider until smooth. Stir in syrup and onion powder; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken and turn to coat.
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